what i ate on weight watchers sept 12 2007

Morning
1 cup grapes
1
1/2 cup store-bought hummus
4.5
veggies
0
Subtotal
5.5
Midday
1 Tbsp olive oil
3.5
1 Tbsp peanut butter
2
3 slice high-fiber bread
4
1 serving Gazpacho Cocktails
1
Subtotal
10.5
Evening
4 Tbsp T. Marzetti Greek Vinaigrette Salad Dressing
4.5
fatouch salad
0
River Diner 2040 Ottawa River Rd
0
2 serving Stuffed Grape Leaves
5.5
Subtotal
10
Snack
1 Tbsp peanut butter
2
1/4 cup raisins
2
1/2 cup celery
0
Subtotal
4
Total Food POINTS values used
30
Food POINTS Balance over (-) under (+)
-10

what i ate on weight watchers sept 11 2007

Morning
1 cup grapes
1
2 medium banana(s)
3.5
Subtotal
4.5
Midday
1 Tbsp olive oil
3.5
2 slice high-fiber bread
2.5
i serving fritos
4
1 serving Gazpacho Cocktails
1
Subtotal
11
Evening
2/3 cup homemade hummus
8
chicken basket
0
veggies
0
Subtotal
8
Snack
Subtotal
0
Total Food POINTS values used
23.5
Food POINTS Balance over (-) under (+)
-3.5
Exercise

what i ate on weight watchers sept 10 2007

Morning
1 cup grapes
1
1 slice high-fiber bread
1
2 medium banana(s)
3.5
Subtotal
5.5
Midday
1 1/3 Tbsp olive oil
4.5
3 slice high-fiber bread
4
1 serving Gazpacho Cocktails
1
Subtotal
9.5
Evening
1 Tbsp olive oil
3.5
1/2 cup store-bought hummus
4.5
veggies
0
Subtotal
8
Snack
1 Tbsp peanut butter
2
1/8 cup raisins
1
1/2 cup celery
0
Subtotal
3
Total Food POINTS values used
26
Food POINTS Balance over (-) under (+)
-6
Exercise
20 min strength training--free weights
1
Total Activity POINTS values earned
1
Check off these important items daily

My Weight sept 7 2007 at WW 151.6

i stayed the same but i am xcited b cause if i have a plateau like the last time, i will suddenly drop when i break thorough the plateau. The last plateau was 5 lbs ago, so perhaps i will be 146 in a few weeks!!! But I am really in no hurry. I love my new trimmer shape and i am close enough to goal that i am already living the maintenance lifestyle. I learned today at WW that you can budget your pnts and treat yourself, just not as often as you did when you were gaining weight. You have to learn it is ok to say no, and if you say no to junk food most of the time. then you can ocasionally treat yourself and still lose. (or maintain.)

what i ate on weight watchers sept7. 2007

Check All
Target Food POINTS values remaining
0
Morning
1 3/4 Tbsp peanut butter
4
1 slice high-fiber bread
1
tofu pudding
5
Subtotal
10
Midday
1 1/3 oz cooked Italian pork sausage
3
8 oz canned ready-to-serve chunky chicken soup
3.5
Subtotal
6.5
Evening
1 Tbsp olive oil
3.5
1 cup mixed baby greens
0
2 1/8 small slice restaurant-type medium crust cheese pizza
bambinos pizza point place
9
Subtotal
12.5
Snack
Subtotal
0
Total Food POINTS values used
29
Food POINTS Balance over (-) under (+)
-9
Exercise
10 min jogging
1
Total Activity POINTS values earned
1
Check off these important items daily
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes

what i ate on weight watchers sept 5 2007

Check All
Target Food POINTS values remaining
0
Morning
1 medium banana(s)
1.5
1 large peach(es)
1
tofu pudding
5
Subtotal
7.5
Midday
1 cup mixed baby greens
0
1/2 cup guacamole
3.5
other veggies venturas
0
Subtotal
3.5
Evening
20 items tortilla chips
5
1/4 cup guacamole
2
1/2 cup pico de gallo
1
1/2 cup salsa
0
4 oz cooked shrimp
2.5
el camino real
0
Subtotal
10.5
Snack
1 1/2 average white pita bread
4.5
1/3 cup homemade hummus
3.5
phoenicia cusine
0
Subtotal
8
Total Food POINTS values used
29.5
Food POINTS Balance over (-) under (+)
-9.5
Exercise
Total Activity POINTS values earned
0

what i ate on weight watchers sept 4. 2007

Morning
1 3/4 cups strawberries
1
1/2 cup frozen edamame, shelled
2
1 1/2 serving tofu pudding
4.5
Subtotal
7.5
Midday
mancinos maumee tuna sub
9
Subtotal
9
Evening
1 item chicken breast, boneless
4
1/8 cup feta cheese
1.5
1 cup mixed baby greens
0
3 Tbsp T. Marzetti Greek Vinaigrette Salad Dressing
3.5
bedford coney island
0
Subtotal
9
Snack
Subtotal
0
Total Food POINTS values used
25.5
Food POINTS Balance over (-) under (+)
-5.5

what i ate on weight watchers sept 3 2007

Morning
1/2 cup frozen edamame, shelled
2
yogurt
3
Subtotal
5
Midday
1 cup mixed baby greens
0
1/2 cup Classico Di Capri-Sun Dried Tomato Pasta Sauce
1
1/3 cup Boar's Head Creamy blue cheese crumbled
3.5
1 cup tomato(es)
0
2 Tbsp olive oil
7
Subtotal
11.5
Evening
1/4 oz cooked beef t-bone steak
.5
1/2 cup homemade hummus
6
Subtotal
6.5
Snack
1 large peach(es)
1
1 medium banana(s)
1.5
Subtotal
2.5
Total Food POINTS values used
25.5
Food POINTS Balance over (-) under (+)
-5.5

what i ate on weight watchers sept 2. 2007

Morning
1 item orange(s)
1
1 slice Pizza Hut® Veggie Lover's Pizza, The Sicilian, 1/8 of medium pizza
6
1 cup carrot(s)
0
Subtotal
7
Midday
2 slice high-fiber bread
2.5
1/4 cup homemade hummus
3
river diner hummus ottawa river rd
0
Subtotal
5.5
Evening
1/2 cup raisins
4
1/2 cup celery
0
2 Tbsp peanut butter
4.5
Subtotal
8.5
Snack
Subtotal
0
Total Food POINTS values used
21
Food POINTS Balance over (-) under (+)
-1
Exercise
40 min jogging
5
Total Activity POINTS values earned
5

My Weight August 31 2007 at WW 151.6

I'll take it!

what i ate on weight watchers sept 1

Morning
4 oz Dannon Activia Lowfat Strawberry yogurt
2
2 slice high-fiber bread
2.5
Subtotal
4.5
Midday
1/2 cup homemade hummus
6
2 cups fattoush
5
1 serving river diner point place
0
Subtotal
11
Evening
1 item falafel in pita
10
river diner point place
0
Subtotal
10
Snack
1/4 cup edamame (shelled)
1
2 slice high-fiber bread
2.5
Subtotal
3.5
Total Food POINTS values used
29
Food POINTS Balance over (-) under (+)
-9
Exercise
40 min jogging
5
Total Activity POINTS values earned
5

what i ate on weight watchers aug 31

Morning
4 oz Dannon Activia Lowfat Strawberry yogurt
2
2 slice high-fiber bread
2.5
Subtotal
4.5
Midday
1 cup Zapata Refried beans
4.5
1/4 cup guacamole
2
3/4 cup pico de gallo
1
salad veggies el camino
0
Subtotal
7.5
Evening
3/4 cup homemade hummus
9.5
Rumors
0
cut up veggies
0
1 serving Stuffed Grape Leaves
3
Subtotal
12.5
Snack
Subtotal
0
Total Food POINTS values used
24.5
Food POINTS Balance over (-) under (+)
-4.5
Exercise

what i ate on WW August 30 2007

Morning
1 cup tomato(es)
0
1 1/2 oz Market Day Chicken tenders
2.5
1 pieces Market Day Chicken nuggets
1
Subtotal
3.5
Midday
2 Tbsp peanut butter
4.5
1/4 cup raisins
2
1/2 cup celery
0
Gazpacho Rosie's Italian Grille
1
Subtotal
7.5
Evening
4 Tbsp T. Marzetti Bistro blue cheese dressing
10.5
1 cup mixed baby greens
0
1 item chicken breast, boneless
4
salad veggies
0
Berger's Bar n Grille
0
Subtotal
14.5

My Weight August 24, 2007 152.0 STILL A WOW

Although i am up a lb i am most definitely down in inches. My clothes are soooo loose and i feel light as a feather! Today i had to carry a sack of 50lb sugar. As i climbed up a set of steps i realized i have lost more than the amount of this sack of sugar. (I went from 205 to almost 150, 152 today). Without a doubt, that bag was extremely heavy. It helped me to visualize how far i have come. I actually do not mind that it is taking a long time to get to my goal because even if i have to count where i am now as my goal, i am at a weight that weight watchers might accept as my goal. I still want to try to get further into my range for health reasons, but I plan to continue eating healthy with minimal slips and see what happens. Whatever happens, i know i will never weigh 205 again!

what i ate on WW August 24 2007

Morning
1 Tbsp mayonnaise
3
1 cup tomato(es)
0
2 slice high-fiber bread
2.5
Subtotal
5.5
Midday
2 Tbsp peanut butter
4.5
1/4 cup raisins
2
1/2 cup celery
0
Subtotal
6.5
Evening

GRANDMA'S COUNBTRY COOKIN' GLENDALE AVENUE
1 cup mixed vegetables
1
5 oz cooked lamb leg
8.5
1 large potato(es), baked
3
Subtotal
12.5
Snack
4 items prunes
1.5
Subtotal
1.5
Total Food POINTS values used
26
Food POINTS Balance over (-) under (+)
-6

what i ate on WW August 23 2007

Morning
2 slice high-fiber bread
2.5
1 3/4 cups strawberries
1
Subtotal
3.5
Midday
6 medium pieces maki sushi
3
1/4 cup chinese brown sauce
1
steamed veggies Restaurant Pacific
0
Subtotal
4
Evening
2 slice high-fiber bread
2
1/4 cup raisins
2
1/2 cup celery
0
1 Tbsp olive oil
3.5
2 Tbsp peanut butter
4.5
2 serving Gazpacho Cocktails
1
Subtotal
13
Snack
Subtotal
0
Total Food POINTS values used
20.5
Food POINTS Balance over (-) under (+)
-0.5

what i ate on WW August 22 2007

Morning
1/4 cup homemade hummus
3
2 slice high-fiber bread
2.5
Subtotal
5.5
Midday
1/2 cup homemade hummus
6
veggies, nicks family cafe
0
2 serving Stuffed Grape Leaves
5.5
Subtotal
11.5
Evening
1 Tbsp olive oil
3.5
1 item chicken breast, boneless
4
1 serving Gazpacho Cocktails
1
Subtotal
8.5
Snack
1 large peach(es)
1
Subtotal
1
Total Food POINTS values used
26.5
Food POINTS Balance over (-) under (+)
-6.5
Exercise
30 min strength training--free weights
2
Total Activity POINTS values earned
2

what i ate on WW August 21 2007

Check All
Target Food POINTS values remaining
0
Morning
1/4 cup raisins
2
1/2 cup celery
0
2 Tbsp peanut butter
4.5
Subtotal
6.5
Midday
1 large peach(es)
1
1 Tbsp olive oil
3.5
1 serving Gazpacho with Roasted Red Pepper & Fresh Dill
0
Subtotal
4.5
Evening
12 items tortilla chips
3
1 Tbsp olive oil
3.5
1 serving Gazpacho with Roasted Red Pepp
0
Subtotal
6.5
Snack
1 1/2 oz almonds
6
Subtotal
6
Total Food POINTS values used
23.5
Food POINTS Balance over (-) under (+)
-3.5
Exercise
30 min strength training
2
Total Activity POINTS values earned
2

what i ate on WW August 20 2007

Check All
Target Food POINTS values remaining
0
Morning
1/2 cup celery
0
1/4 cup raisins
2
2 Tbsp peanut butter
4.5
Subtotal
6.5
Midday
1 large peach(es)
1
1 Tbsp olive oil
3.5
1 serving Gazpacho with Roasted Red Pepp
0
Subtotal
4.5
Evening
1 large banana(s)
2
1 Tbsp olive oil
3.5
1 serving Gazpacho with Roasted Red Pepper & Fresh Dill
0
Subtotal
5.5
Snack
1 1/3 servings Stuffed Grape Leaves from Phoenicia Cuisine @ University of Toledo
3.5
Subtotal
3.5
Total Food POINTS values used
20
Food POINTS Balance over (-) under (+)
0
Exercise
20 min elliptical traine
1
Total Activity POINTS values earned
1

what i ate on WW August 19 2007

Morning
1/2 large cantaloupe
2.5
Subtotal
2.5
Midday
3/4 6-inch SUBWAY® Restaurants Tuna Sub
9.5
Subtotal
9.5
Evening
1 large sweet potato(es)
4
1 Tbsp olive oil
3.5
1 serving Gazpacho Cocktails
1
Subtotal
8.5
Snack
Subtotal
0
Total Food POINTS values used
20.5
Food POINTS Balance over (-) under (+)
-0.5

what i ate on WW August 18 2007

Morning
2 slice high-fiber bread
2.5
leftover gazpacho from ventura's
0
1 serving Chunky Gazpacho
1
Subtotal
3.5
Midday
4 oz Phillips Lemon peppercorn ahi tuna
3
1 1/2 oz cashews
6
ahi tuna rosies italian grille
0
gazpacho rosies italian grille
1
Subtotal
10
Evening
2 Tbsp T. Marzetti Bistro blue cheese dressing
5
1 cup mixed baby greens
0
1/2 cup cooked spaghetti
2
3/4 serving eggplant parmigiana with sauce
10
spaghetti warehouse
0
Subtotal
17

My Weight August 17, 2007 151.0 WOW!!

151! 151! This is my lowest weight since 1999 but more importantly, i feel GREAT! I am soooooo glad i am doing this the healthy way! I really do not feel like i am dieting. Oh sure. There are a lot of things i no longer eat, and i feel like i should weigh even less than i do for being soooo perfect! But have to accept that i am older and quite a bit smaller so i require fewer calories. I really have accepted that and i have decided to enjoy life on the calorie budget that i have, not the one i wish i had. And this also means that i may never be stick thin, but i will always get enough to eat, and i should rarely be hungry.

what i ate on WW August 17 2007

Morning
2 items prunes
1
2 slice high-fiber bread
2
Subtotal
3
Midday
2 tsp mayonnaise
2
2 slice high-fiber bread
2
1 cup tomato(es)
0
3/4 cup gazpacho
2
venturas gazpacho
0
Subtotal
6
Evening
1/2 items crab cakes
1
1/2 slice Italian bread
1
2 oz scallops
1
1 1/2 oz gorgonzola cheese
4
1 cup mixed baby greens
0
2 Tbsp olive oil
7
3 Tbsp sesame ginger salad dressing
5.5
3/4 serving Quick Seared Tuna Steaks
3.5
Subtotal
23
Snack
Subtotal
0
Total Food POINTS values used
32
Food POINTS Balance over (-) under (+)
-12
Exercise

what i ate on ww AUGUST 16 2007

Morning
2 slice high-fiber bread
2.5
1 2/3 cup grapes
2
Subtotal
4.5
Midday
5 Tbsp T. Marzetti Buffalo blue cheese dressing
10
ruby tuesday
0
slad bar veggies
0
Subtotal
10
Evening
1/4 cup Ocean Spray Craisins Dried Cranberries
1.5
1/4 cup raisins
2
1/2 cup celery
0
2 Tbsp peanut butter
4.5
Subtotal
8
Snack
Subtotal
0
Total Food POINTS values used
22.5
Food POINTS Balance over (-) under (+)
-2.5
Exercise

what i ate on WW August 15 2007

Morning
yogurt
3
Subtotal
3
Midday
1/2 cup homemade hummus
6
veggies
0
bedford coney isalnd
0
Subtotal
6
Evening
12 items tortilla chips
3
3/4 cup cooked shrimp
2
1 1/2 cup pico de gallo
1.5
1/4 cup guacamole
2
2 Tbsp olive oil
7
el camino real sylvania & douglas
0
peppers n oinion on shrimp fajita
0
Subtotal
15.5
Snack
Subtotal
0
Total Food POINTS values used
24.5
Food POINTS Balance over (-) under (+)
-4.5

what i ate on WW August 14 2007

Check All
Target Food POINTS values remaining
0
Morning
2 Tbsp peanut butter
4.5
1/4 cup raisins
2
1/2 cup celery
0
organic yogurt
3
Subtotal
9.5
Midday
2 3/4 Tbsp SUBWAY® Restaurants Chipotle Southwest Sauce
4.5
1 cup mixed baby greens
0
1/2 cup tomato(es)
0
2/3 item chicken breast, boneless
2.5
salad veggies
0
Subtotal
7
Evening
1 1/3 Tbsp olive oil
4.5
1/3 cup homemade hummus
3.5
2 slice high-fiber bread
2
Bedford Coney Island
0
tomatoes, green pepper
0
Subtotal
10
Snack
Subtotal
0
Total Food POINTS values used
26.5
Food POINTS Balance over (-) under (+)
-6.5
Exercise
40 min jogging
5
Total Activity POINTS values earned
5

what i ate on WW August 13 2007

Morning
1/2 large cantaloupe
2.5
1/4 cup edamame (shelled)
1
organic yogurt
3
Subtotal
6.5
Midday
1/2 cup cooked brown rice
2
new empire restaurant
0
spicy sauce
3
stir fried veg
0
Subtotal
5
Evening
1 serving Better Than Milk Rice Original Beverage, powder
2
1/2 cup cooked brown rice
2
1 cup tomato(es)
0
1 1/2 Tbsp Grey Poupon Honey Mustard
1
1 Tbsp peanut butter
2
spicy sauce
3
stir fry veg
0
Subtotal
10
Snack
Subtotal
0
Total Food POINTS values used
21.5
Food POINTS Balance over (-) under (+)
-1.5
Exercise
20 min jogging
3
Total Activity POINTS values earned
3

what i ate on WW August 12 2007

Morning
2 slice high-fiber bread
2
2 Tbsp peanut butter
4
Subtotal
6
Midday
3/4 cup store-bought hummus
7
Bedford Coney Island
0
cut up veggies
0
1 serving Stuffed Grape Leaves
3
Subtotal
10
Evening
1/2 large cantaloupe
2.5
1 slice high-fiber bread
1
1/4 cup edamame (shelled)
1
1 Tbsp peanut butter
2
Subtotal
6.5
Snack
Subtotal
0
Total Food POINTS values used
22.5
Food POINTS Balance over (-) under (+)
-2.5
Exercise

what i ate on WW August 11 2007

ok today i did terrible but it could have been worse! I justified it to myself that i had a lot of paperwork to do and i needed to eat to "stay motivated" to do all this planning and paperwork and stuff i have to do on the weekends on the computer for my job. But is it worth it to gain over 4 lbs in a day? (I was 152 at home, now i am 156.8 at home. I was 154 at WW yesterday, and i am worried where this will shake out.) Friday was the meeting with all the samples of food i tried so between fri and sat i have used all my flexpoints and then some. I will try to eat normally on WW the next few days but i will still use my exercise pts and perhaps some flex points even though i really do not have any but i do not want to lose control. I no longer have i blew it syndrome, so getting back on track immediately feels right and that is progress. I will never be 160, 170, 180., 190 or 205 again. If i jump up to close to 160, i really can stop myself from going over. this is my limit. Yes, it will be hard to get down under 150 and hopefully to 140. But i was close 1 weeks ago at 153 and will get closer once again. the important thing is to stay focused and realize i am not perfect and MOVE ON. I was enjoying life without sweets and today was not really how i even like to eat.

Morning
3 items pretzel rods
2.5
2 slice high-fiber bread
2.5
1 1/2 serving tofu pudding
4.5
Subtotal
14
Midday
6 medium pieces maki sushi
3
1 bar Snickers Bar(s)
7
1 bar Hershey's Payday Bar(s)
6
1 slice high-fiber bread
1
1/2 cup edamame (shelled)
2
steam veg w spicy sauce
4
Subtotal
23
Evening
2 slice high-fiber bread
2.5
1 Tbsp butter
3
2/3 serving Vegetarian Chili
6
Subtotal
11.5
Snack 2/3 vanilla ice cream 4.5pts
Subtotal
0
Total Food POINTS values used
48.5
Food POINTS Balance over (-) under (+)
-28.5
Exercise

My Weight August 10, 2007 154.0

I am very proud of myself for two reasons, even though i was up a full pound. This is because of these 2 huge challenges i faced.

1) Thursday, i had my all time favorite chef (Chris Dewart) at our test kitchen for an important food sampling to hopefully sell him a lot of our foods at the absolutely fabulous restaurant he is opening. (La Scola Italian Grille, Airport Highway.) Anyway, the weight watchers success in all of this is that i truly limited myself to tasting only items i had never tasted before, or had only tasted a long time ago and needed a reminder of what the item tastes like. And even then, i kept my servings small. This was the least i had ever eaten at a kitchen demonstration even though the foods served were far and away my favorite. (I LOVE fancy foods, but i make it work on this program.)

2) Friday we had our sales meeting, which is all afternoon non stop food samplings. Here, they were rolling out new items so i had to try everything as part of my job. True, no one forces you to eat, i could have declined, but for one day a month of a points catastrophe to be able to speak confidently about our new items and sell them the other 29 days of the month is worth it for me. And i did the most careful tracking of what i ate and put a huge dent on my flex points and exercised on a friday nite which i do not always do.


Another first: I believe this is the first time i actually attended my weight watchers meeting immediately following this food frenzy. And i was wearing JEANS! so the fact that i was up one pound is really not so bad and i believe if i keep on tracking i will reach my goal!

what i ate on WW August 10 2007

Morning
3/4 cup fruit salad
1.5
2/3 cup celery
0
1/4 cup raisins
2
1 1/2 Tbsp peanut butter
3.5
Subtotal
7
Midday
2 small slice Thin Crust One-Meat Topping Pizza, Medium
9
1/2 pound clams with shell
.5
1/2 item hamburger on bun, without garnishes
4.5
1/2 large brownie(s)
2.5
1/4 slice garlic bread
1.5
3/4 oz chicken cutlet
1.5
1/3 cup cooked mussels
1.5
1/8 cup fried calamari
2.5
sales meeting
0
Subtotal
23.5
Evening
2 1/2 oz chicken breast, boneless
3
2 cups greek salad with dressing
6
briskets navarre
0
Subtotal
9
Snack
Subtotal
0
Total Food POINTS values used
39.5
Food POINTS Balance over (-) under (+)
-19.5
Exercise
30 min jogging
4
Total Activity POINTS values earned
4

what i ate on WW August 9 2007

Morning
1 Tbsp peanut butter
2
2/3 cup celery
0
1/4 cup raisins
2
1/4 cup edamame (shelled)
1
Subtotal
5
Midday
1 Tbsp olive oil
3.5
1 cup mixed baby greens
0
1/4 cup blue cheese
3
1 oz Sardo Sundried Tomatoes in Oil
2
Subtotal
8.5
Evening
3 oz lean cooked veal cutlet
4
sofo ravioli
1
1 serving tofu pudding
3
Subtotal
8
Snack
Subtotal
0
Total Food POINTS values used
21.5
Food POINTS Balance over (-) under (+)
-1.5
Exercise
30 min tae bo
4
Total Activity POINTS values earned
4

what i ate on WW August 8 2007

Morning
1 1/4 cups strawberries
.5
1/2 cup frozen edamame, shelled
2
1 serving 4 servings recipe tofu pudding
5
Subtotal
7.5
Midday
2/3 cup homemade hummus
8
3 serving Dolmades
4.5
Subtotal
12.5
Evening
1 cup stir-fry shrimp with garlic sauce or black bean sauce
7
1 1/3 cup cooked brown rice
5
Subtotal
12
Snack
1 cup celery
0
Subtotal
0
Total Food POINTS values used
32
Food POINTS Balance over (-) under (+)
-12
Exercise
30 min tae bo
4
Total Activity POINTS values earned
4

what i ate on WW August 7 2007

Morning
1 medium banana(s)
1.5
1/4 cup raisins
2
1/2 cup celery
0
2 Tbsp peanut butter
4.5
Subtotal
8
Midday
3/4 6-inch SUBWAY® Restaurants Tuna Sub
9.5
2 items prunes
1
1/2 large cantaloupe
2.5
Subtotal
13
Evening
1 tsp olive oil
1
1 cup mushroom(s)
0
sun dried tomatoes
0
Subtotal
1
Snack
Subtotal
0
Total Food POINTS values used
22
Food POINTS Balance over (-) under (+)
-2
Exercise
30 min tae bo
4
Total Activity POINTS values earned
4

what i ate on WW August 6 2007

Morning
1 cup celery
0
1/2 cup raisins
4
1/3 cup blue cheese
4
2 Tbsp peanut butter
4
Subtotal
12
Midday
1/2 item falafel in pita
5
1/8 large cantaloupe
.5
1 oz Sardo Sundried Tomatoes in Oil
2
1 cup mixed baby greens
0
1 Tbsp olive oil
3.5
Subtotal
11
Evening

El Camino Real Sky, Woodville Rd. Oregon
2 tsp olive oil
2.5
6 items tortilla chips
1.5
1 1/2 cup pico de gallo
1.5
3 Tbsp guacamole
1.5
6 Tbsp refried beans
2.5
lettuce n tomatoes
0
Subtotal
9.5
Snack
Subtotal
0
Total Food POINTS values used
32.5
Food POINTS Balance over (-) under (+)
-12.5
Exercise
30 min strength training--free weights
2
20 min elliptical trainer, moderate intensity
1
Total Activity POINTS values earned
3

what i ate on WW August 4 2007

Morning
2 serving muffin mix carrot raisin muffins
8
Subtotal
8
Midday
2 Tbsp french salad dressing
3.5
1 cup mixed baby greens
0
3 oz cooked salmon
3.5
steamed broc & cauliflower
0
yogurt
3
Subtotal
10
Evening
Company Awards Banquet
Nairobi Pavillion, Toledo Zoo
1 Tbsp butter
3
1 cup mixed baby greens
0
1 cup cooked green beans
0
1/2 cup carrot(s)
0
1/2 cup potato(es)
1
2 oz cooked trimmed beef round steak or roast
2.5
1 1/2 tsp french salad dressing
1
Subtotal
7.5
Snack
Subtotal
0
Total Food POINTS values used
25.5
Food POINTS Balance over (-) under (+)
-5.5