Log of what and where i ate July 25, 2007

Morning
1 medium nectarine(s)
1
1 3/4 cups strawberries
1
1 serving 4 servings recipe tofu pudding
5
Subtotal
7
Midday
2/3 cup homemade hummus
8
Rumors 5205 Monroe St., Toledo
0
veggies
0
Subtotal
8
Evening
1 tsp olive oil
1
1/2 cup zucchini
0
1/2 cup yellow summer squash
0
1/4 cup plain fat-free yogurt
.5
red pepper onion, greenonion,tomato
0
Subtotal
1.5
Snack
Subtotal
0
Total Food POINTS values used
16.5
Food POINTS Balance over (-) under (+)
+3.5
Exercise
20 min jogging
3
30 min strength training--free weights
2
Total Activity POINTS values earned
5