what i ate on WW July 31 2007

Morning
4 oz Breakstone's 4-Pack Fat-Free Cottage Cheese
2
1 small mango(es)
2
1 serving muffin mix carrot raisin muffins
4
Subtotal
8
Midday
3 oz italian sausage
8
1 1/2 oz meatballs without sauce
4
2 tsp olive oil
2
2 serving Gazpacho with Roasted Red Pepper & Fresh Dill
.5
Subtotal
14.5
Evening
chicken fattouch salad rockets cafe
10
Subtotal
10
Snack
2/3 cup sweet red pepper(s)
0
Subtotal
0
Total Food POINTS values used
32.5
Food POINTS Balance over (-) under (+)
-12.5
Exercise