Morning
1/2 cup Breakstone's Low-Fat 2% Milkfat Small Curd Cottage Cheese
2
1/2 large cantaloupe
2.5
Subtotal
4.5
Midday
2 1/2 Tbsp peanut butter
5.5
1 cup celery
0
grilled veg
1
Subtotal
6.5
Evening
3 Tbsp T. Marzetti Bistro blue cheese dressing
8
1 cup mixed baby greens
0
2/3 cup tomato(es)
.5
4 oz roasted chicken
6.5
10 large shrimp
1.5
Nick & Jimmy's 7309 Lewis Temperanc
0
cauliflower
0
Subtotal
16.5
Snack
Subtotal
0
Total Food POINTS values used
27.5
Food POINTS Balance over (-) under (+)
-7.5
Exercise
40 min jogging
5
Total Activity POINTS values earned
5
Friday, July 27, 2007
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