what i ate on WW August 1 2007

Morning
2 Tbsp butter
6
2 slice high-fiber bread
2.5
2 serving muffin mix carrot raisin muffins
7
Subtotal
15.5
Midday
1/2 cup homemade hummus
6
4 oz chicken breast, cooked, skinless
3.5
Nicks Family Cafe 2516 S Reynolds
0
grape leaves
4
Subtotal
13.5
Evening
1 Tbsp honey
1
1 slice high-fiber bread
1
1 small mango(es)
2
2 tsp olive oil
2.5
1 serving Gazpacho with Roasted Red Pepper & Fresh Dill
0
Subtotal
6.5
Snack
2/3 serving muffin mix carrot raisin muffins
2.5
Subtotal
2.5
Total Food POINTS values used
38
Food POINTS Balance over (-) under (+)
-18