what i ate on WW August 10 2007

Morning
3/4 cup fruit salad
1.5
2/3 cup celery
0
1/4 cup raisins
2
1 1/2 Tbsp peanut butter
3.5
Subtotal
7
Midday
2 small slice Thin Crust One-Meat Topping Pizza, Medium
9
1/2 pound clams with shell
.5
1/2 item hamburger on bun, without garnishes
4.5
1/2 large brownie(s)
2.5
1/4 slice garlic bread
1.5
3/4 oz chicken cutlet
1.5
1/3 cup cooked mussels
1.5
1/8 cup fried calamari
2.5
sales meeting
0
Subtotal
23.5
Evening
2 1/2 oz chicken breast, boneless
3
2 cups greek salad with dressing
6
briskets navarre
0
Subtotal
9
Snack
Subtotal
0
Total Food POINTS values used
39.5
Food POINTS Balance over (-) under (+)
-19.5
Exercise
30 min jogging
4
Total Activity POINTS values earned
4