what i ate on WW August 13 2007

Morning
1/2 large cantaloupe
2.5
1/4 cup edamame (shelled)
1
organic yogurt
3
Subtotal
6.5
Midday
1/2 cup cooked brown rice
2
new empire restaurant
0
spicy sauce
3
stir fried veg
0
Subtotal
5
Evening
1 serving Better Than Milk Rice Original Beverage, powder
2
1/2 cup cooked brown rice
2
1 cup tomato(es)
0
1 1/2 Tbsp Grey Poupon Honey Mustard
1
1 Tbsp peanut butter
2
spicy sauce
3
stir fry veg
0
Subtotal
10
Snack
Subtotal
0
Total Food POINTS values used
21.5
Food POINTS Balance over (-) under (+)
-1.5
Exercise
20 min jogging
3
Total Activity POINTS values earned
3