what i ate on WW August 17 2007

Morning
2 items prunes
1
2 slice high-fiber bread
2
Subtotal
3
Midday
2 tsp mayonnaise
2
2 slice high-fiber bread
2
1 cup tomato(es)
0
3/4 cup gazpacho
2
venturas gazpacho
0
Subtotal
6
Evening
1/2 items crab cakes
1
1/2 slice Italian bread
1
2 oz scallops
1
1 1/2 oz gorgonzola cheese
4
1 cup mixed baby greens
0
2 Tbsp olive oil
7
3 Tbsp sesame ginger salad dressing
5.5
3/4 serving Quick Seared Tuna Steaks
3.5
Subtotal
23
Snack
Subtotal
0
Total Food POINTS values used
32
Food POINTS Balance over (-) under (+)
-12
Exercise