Morning
1/4 cup homemade hummus
3
2 slice high-fiber bread
2.5
Subtotal
5.5
Midday
1/2 cup homemade hummus
6
veggies, nicks family cafe
0
2 serving Stuffed Grape Leaves
5.5
Subtotal
11.5
Evening
1 Tbsp olive oil
3.5
1 item chicken breast, boneless
4
1 serving Gazpacho Cocktails
1
Subtotal
8.5
Snack
1 large peach(es)
1
Subtotal
1
Total Food POINTS values used
26.5
Food POINTS Balance over (-) under (+)
-6.5
Exercise
30 min strength training--free weights
2
Total Activity POINTS values earned
2
Thursday, August 23, 2007
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