what i ate on WW August 4 2007

Morning
2 serving muffin mix carrot raisin muffins
8
Subtotal
8
Midday
2 Tbsp french salad dressing
3.5
1 cup mixed baby greens
0
3 oz cooked salmon
3.5
steamed broc & cauliflower
0
yogurt
3
Subtotal
10
Evening
Company Awards Banquet
Nairobi Pavillion, Toledo Zoo
1 Tbsp butter
3
1 cup mixed baby greens
0
1 cup cooked green beans
0
1/2 cup carrot(s)
0
1/2 cup potato(es)
1
2 oz cooked trimmed beef round steak or roast
2.5
1 1/2 tsp french salad dressing
1
Subtotal
7.5
Snack
Subtotal
0
Total Food POINTS values used
25.5
Food POINTS Balance over (-) under (+)
-5.5