Monday, August 6, 2007

what i ate on WW August 6 2007

Morning
1 cup celery
0
1/2 cup raisins
4
1/3 cup blue cheese
4
2 Tbsp peanut butter
4
Subtotal
12
Midday
1/2 item falafel in pita
5
1/8 large cantaloupe
.5
1 oz Sardo Sundried Tomatoes in Oil
2
1 cup mixed baby greens
0
1 Tbsp olive oil
3.5
Subtotal
11
Evening

El Camino Real Sky, Woodville Rd. Oregon
2 tsp olive oil
2.5
6 items tortilla chips
1.5
1 1/2 cup pico de gallo
1.5
3 Tbsp guacamole
1.5
6 Tbsp refried beans
2.5
lettuce n tomatoes
0
Subtotal
9.5
Snack
Subtotal
0
Total Food POINTS values used
32.5
Food POINTS Balance over (-) under (+)
-12.5
Exercise
30 min strength training--free weights
2
20 min elliptical trainer, moderate intensity
1
Total Activity POINTS values earned
3

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