Morning
1 medium banana(s)
1.5
1/4 cup raisins
2
1/2 cup celery
0
2 Tbsp peanut butter
4.5
Subtotal
8
Midday
3/4 6-inch SUBWAY® Restaurants Tuna Sub
9.5
2 items prunes
1
1/2 large cantaloupe
2.5
Subtotal
13
Evening
1 tsp olive oil
1
1 cup mushroom(s)
0
sun dried tomatoes
0
Subtotal
1
Snack
Subtotal
0
Total Food POINTS values used
22
Food POINTS Balance over (-) under (+)
-2
Exercise
30 min tae bo
4
Total Activity POINTS values earned
4
Tuesday, August 7, 2007
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