what i ate on WW August 8 2007

Morning
1 1/4 cups strawberries
.5
1/2 cup frozen edamame, shelled
2
1 serving 4 servings recipe tofu pudding
5
Subtotal
7.5
Midday
2/3 cup homemade hummus
8
3 serving Dolmades
4.5
Subtotal
12.5
Evening
1 cup stir-fry shrimp with garlic sauce or black bean sauce
7
1 1/3 cup cooked brown rice
5
Subtotal
12
Snack
1 cup celery
0
Subtotal
0
Total Food POINTS values used
32
Food POINTS Balance over (-) under (+)
-12
Exercise
30 min tae bo
4
Total Activity POINTS values earned
4