Morning
1 Tbsp peanut butter
2
2/3 cup celery
0
1/4 cup raisins
2
1/4 cup edamame (shelled)
1
Subtotal
5
Midday
1 Tbsp olive oil
3.5
1 cup mixed baby greens
0
1/4 cup blue cheese
3
1 oz Sardo Sundried Tomatoes in Oil
2
Subtotal
8.5
Evening
3 oz lean cooked veal cutlet
4
sofo ravioli
1
1 serving tofu pudding
3
Subtotal
8
Snack
Subtotal
0
Total Food POINTS values used
21.5
Food POINTS Balance over (-) under (+)
-1.5
Exercise
30 min tae bo
4
Total Activity POINTS values earned
4
Thursday, August 9, 2007
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