what i ate on weight watchers sept 12 2007

Morning
1 cup grapes
1
1/2 cup store-bought hummus
4.5
veggies
0
Subtotal
5.5
Midday
1 Tbsp olive oil
3.5
1 Tbsp peanut butter
2
3 slice high-fiber bread
4
1 serving Gazpacho Cocktails
1
Subtotal
10.5
Evening
4 Tbsp T. Marzetti Greek Vinaigrette Salad Dressing
4.5
fatouch salad
0
River Diner 2040 Ottawa River Rd
0
2 serving Stuffed Grape Leaves
5.5
Subtotal
10
Snack
1 Tbsp peanut butter
2
1/4 cup raisins
2
1/2 cup celery
0
Subtotal
4
Total Food POINTS values used
30
Food POINTS Balance over (-) under (+)
-10

what i ate on weight watchers sept 11 2007

Morning
1 cup grapes
1
2 medium banana(s)
3.5
Subtotal
4.5
Midday
1 Tbsp olive oil
3.5
2 slice high-fiber bread
2.5
i serving fritos
4
1 serving Gazpacho Cocktails
1
Subtotal
11
Evening
2/3 cup homemade hummus
8
chicken basket
0
veggies
0
Subtotal
8
Snack
Subtotal
0
Total Food POINTS values used
23.5
Food POINTS Balance over (-) under (+)
-3.5
Exercise

what i ate on weight watchers sept 10 2007

Morning
1 cup grapes
1
1 slice high-fiber bread
1
2 medium banana(s)
3.5
Subtotal
5.5
Midday
1 1/3 Tbsp olive oil
4.5
3 slice high-fiber bread
4
1 serving Gazpacho Cocktails
1
Subtotal
9.5
Evening
1 Tbsp olive oil
3.5
1/2 cup store-bought hummus
4.5
veggies
0
Subtotal
8
Snack
1 Tbsp peanut butter
2
1/8 cup raisins
1
1/2 cup celery
0
Subtotal
3
Total Food POINTS values used
26
Food POINTS Balance over (-) under (+)
-6
Exercise
20 min strength training--free weights
1
Total Activity POINTS values earned
1
Check off these important items daily

My Weight sept 7 2007 at WW 151.6

i stayed the same but i am xcited b cause if i have a plateau like the last time, i will suddenly drop when i break thorough the plateau. The last plateau was 5 lbs ago, so perhaps i will be 146 in a few weeks!!! But I am really in no hurry. I love my new trimmer shape and i am close enough to goal that i am already living the maintenance lifestyle. I learned today at WW that you can budget your pnts and treat yourself, just not as often as you did when you were gaining weight. You have to learn it is ok to say no, and if you say no to junk food most of the time. then you can ocasionally treat yourself and still lose. (or maintain.)

what i ate on weight watchers sept7. 2007

Check All
Target Food POINTS values remaining
0
Morning
1 3/4 Tbsp peanut butter
4
1 slice high-fiber bread
1
tofu pudding
5
Subtotal
10
Midday
1 1/3 oz cooked Italian pork sausage
3
8 oz canned ready-to-serve chunky chicken soup
3.5
Subtotal
6.5
Evening
1 Tbsp olive oil
3.5
1 cup mixed baby greens
0
2 1/8 small slice restaurant-type medium crust cheese pizza
bambinos pizza point place
9
Subtotal
12.5
Snack
Subtotal
0
Total Food POINTS values used
29
Food POINTS Balance over (-) under (+)
-9
Exercise
10 min jogging
1
Total Activity POINTS values earned
1
Check off these important items daily
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes

what i ate on weight watchers sept 5 2007

Check All
Target Food POINTS values remaining
0
Morning
1 medium banana(s)
1.5
1 large peach(es)
1
tofu pudding
5
Subtotal
7.5
Midday
1 cup mixed baby greens
0
1/2 cup guacamole
3.5
other veggies venturas
0
Subtotal
3.5
Evening
20 items tortilla chips
5
1/4 cup guacamole
2
1/2 cup pico de gallo
1
1/2 cup salsa
0
4 oz cooked shrimp
2.5
el camino real
0
Subtotal
10.5
Snack
1 1/2 average white pita bread
4.5
1/3 cup homemade hummus
3.5
phoenicia cusine
0
Subtotal
8
Total Food POINTS values used
29.5
Food POINTS Balance over (-) under (+)
-9.5
Exercise
Total Activity POINTS values earned
0

what i ate on weight watchers sept 4. 2007

Morning
1 3/4 cups strawberries
1
1/2 cup frozen edamame, shelled
2
1 1/2 serving tofu pudding
4.5
Subtotal
7.5
Midday
mancinos maumee tuna sub
9
Subtotal
9
Evening
1 item chicken breast, boneless
4
1/8 cup feta cheese
1.5
1 cup mixed baby greens
0
3 Tbsp T. Marzetti Greek Vinaigrette Salad Dressing
3.5
bedford coney island
0
Subtotal
9
Snack
Subtotal
0
Total Food POINTS values used
25.5
Food POINTS Balance over (-) under (+)
-5.5

what i ate on weight watchers sept 3 2007

Morning
1/2 cup frozen edamame, shelled
2
yogurt
3
Subtotal
5
Midday
1 cup mixed baby greens
0
1/2 cup Classico Di Capri-Sun Dried Tomato Pasta Sauce
1
1/3 cup Boar's Head Creamy blue cheese crumbled
3.5
1 cup tomato(es)
0
2 Tbsp olive oil
7
Subtotal
11.5
Evening
1/4 oz cooked beef t-bone steak
.5
1/2 cup homemade hummus
6
Subtotal
6.5
Snack
1 large peach(es)
1
1 medium banana(s)
1.5
Subtotal
2.5
Total Food POINTS values used
25.5
Food POINTS Balance over (-) under (+)
-5.5

what i ate on weight watchers sept 2. 2007

Morning
1 item orange(s)
1
1 slice Pizza Hut® Veggie Lover's Pizza, The Sicilian, 1/8 of medium pizza
6
1 cup carrot(s)
0
Subtotal
7
Midday
2 slice high-fiber bread
2.5
1/4 cup homemade hummus
3
river diner hummus ottawa river rd
0
Subtotal
5.5
Evening
1/2 cup raisins
4
1/2 cup celery
0
2 Tbsp peanut butter
4.5
Subtotal
8.5
Snack
Subtotal
0
Total Food POINTS values used
21
Food POINTS Balance over (-) under (+)
-1
Exercise
40 min jogging
5
Total Activity POINTS values earned
5

My Weight August 31 2007 at WW 151.6

I'll take it!

what i ate on weight watchers sept 1

Morning
4 oz Dannon Activia Lowfat Strawberry yogurt
2
2 slice high-fiber bread
2.5
Subtotal
4.5
Midday
1/2 cup homemade hummus
6
2 cups fattoush
5
1 serving river diner point place
0
Subtotal
11
Evening
1 item falafel in pita
10
river diner point place
0
Subtotal
10
Snack
1/4 cup edamame (shelled)
1
2 slice high-fiber bread
2.5
Subtotal
3.5
Total Food POINTS values used
29
Food POINTS Balance over (-) under (+)
-9
Exercise
40 min jogging
5
Total Activity POINTS values earned
5

what i ate on weight watchers aug 31

Morning
4 oz Dannon Activia Lowfat Strawberry yogurt
2
2 slice high-fiber bread
2.5
Subtotal
4.5
Midday
1 cup Zapata Refried beans
4.5
1/4 cup guacamole
2
3/4 cup pico de gallo
1
salad veggies el camino
0
Subtotal
7.5
Evening
3/4 cup homemade hummus
9.5
Rumors
0
cut up veggies
0
1 serving Stuffed Grape Leaves
3
Subtotal
12.5
Snack
Subtotal
0
Total Food POINTS values used
24.5
Food POINTS Balance over (-) under (+)
-4.5
Exercise