Friday, September 7, 2007
My Weight sept 7 2007 at WW 151.6
i stayed the same but i am xcited b cause if i have a plateau like the last time, i will suddenly drop when i break thorough the plateau. The last plateau was 5 lbs ago, so perhaps i will be 146 in a few weeks!!! But I am really in no hurry. I love my new trimmer shape and i am close enough to goal that i am already living the maintenance lifestyle. I learned today at WW that you can budget your pnts and treat yourself, just not as often as you did when you were gaining weight. You have to learn it is ok to say no, and if you say no to junk food most of the time. then you can ocasionally treat yourself and still lose. (or maintain.)
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