Morning
4 oz Dannon Activia Lowfat Strawberry yogurt
2
2 slice high-fiber bread
2.5
Subtotal
4.5
Midday
1 cup Zapata Refried beans
4.5
1/4 cup guacamole
2
3/4 cup pico de gallo
1
salad veggies el camino
0
Subtotal
7.5
Evening
3/4 cup homemade hummus
9.5
Rumors
0
cut up veggies
0
1 serving Stuffed Grape Leaves
3
Subtotal
12.5
Snack
Subtotal
0
Total Food POINTS values used
24.5
Food POINTS Balance over (-) under (+)
-4.5
Exercise
Saturday, September 1, 2007
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