Friday, September 7, 2007
what i ate on weight watchers sept7. 2007
Check All
Target Food POINTS values remaining
0
Morning
1 3/4 Tbsp peanut butter
4
1 slice high-fiber bread
1
tofu pudding
5
Subtotal
10
Midday
1 1/3 oz cooked Italian pork sausage
3
8 oz canned ready-to-serve chunky chicken soup
3.5
Subtotal
6.5
Evening
1 Tbsp olive oil
3.5
1 cup mixed baby greens
0
2 1/8 small slice restaurant-type medium crust cheese pizza
bambinos pizza point place
9
Subtotal
12.5
Snack
Subtotal
0
Total Food POINTS values used
29
Food POINTS Balance over (-) under (+)
-9
Exercise
10 min jogging
1
Total Activity POINTS values earned
1
Check off these important items daily
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
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