Thursday, July 26, 2007

what i ate today on weight watchers July 26 2007

Morning
1 slices turkey ham
1
1 1/4 cups strawberries
.5
1 serving tofu pudding
3
Subtotal
4.5
Midday
Summit Diner 1039 Summit St.
0
grilled veg
1
3 serving Stuffed Grape Leaves
8
Subtotal
9
Evening
8 items tortilla chips
2
1/8 cup guacamole
1
1/2 cup refried beans
3
El Camino Real 3500 Sylvania Avenue
0
fajita veggies
0
2T oil
6
1/2 cup chicken breast
2
Subtotal
14
Snack
health smoothie at health club
3
Subtotal
3
Total Food POINTS values used
30.5
Food POINTS Balance over (-) under (+)
-10.5
Exercise
30 min strength training--free weights
2
20 min elliptical trainer, moderate intensity
1
Total Activity POINTS values earned
3

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